Workshops

 You can book a private ice bath event for your business, organization or friends' group. Sharing an extreme situation, such as an ice bath, can be a bonding experience for all involved or, alternatively, change or enhance an already existing group dynamic.

During the ice bath workshop, you learn to relax your body while this response takes place and learn to gain control over this response.  Participants will teach their body to cope with stress and optimize several autonomous bodily processes. Participants will strengthen their mental durability and optimize their physiology.